About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
"Act as if what you do makes a difference.
It does”
"Act as if what you do makes a difference.
It does”
"Nothing is impossible, the word itself says 'I'm possible'!"
Audrey Hepburn
Post Traumatic Stress Disorder (PTSD) Treatment & Therapy
PTSD Therapy and Support at Lifespan Psychology
Experiencing trauma can have lasting effects on both the mind and body. For many, the emotional impact doesn't fade with time — instead, it becomes something that disrupts daily life, relationships, and personal wellbeing. At Lifespan Psychology, we provide expert, compassionate care through evidence-based PTSD therapy designed to help you process trauma and move toward healing.
What Is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. This may include physical or emotional abuse, accidents, combat exposure, medical emergencies, natural disasters, or sudden loss.
Common symptoms of PTSD include:
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Flashbacks or intrusive memories
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Nightmares and sleep disturbances
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Avoidance of reminders of the trauma
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Heightened anxiety or hypervigilance
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Mood changes, emotional numbness, or difficulty trusting others
These symptoms can develop soon after the trauma or even months or years later. Left untreated, PTSD can deeply affect your ability to feel safe, connected, and in control.
Can You Heal from PTSD?
A common and important question we get asked is: “Can you heal from PTSD?”
The answer is: yes — healing is possible. While everyone’s journey is different, with the right support and therapeutic approach, individuals can learn to manage symptoms, rebuild emotional strength, and experience a meaningful recovery.
At Lifespan Psychology, we tailor PTSD treatment to each client’s unique experience, helping them process trauma safely and at their own pace.
Our Approach to PTSD Therapy
Our team of experienced therapists and psychologists use proven methods to support trauma recovery, including:
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Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
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EMDR (Eye Movement Desensitisation and Reprocessing)
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Compassion-focused and mindfulness-based approaches
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Psychoeducation to help you understand your symptoms
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Grounding and emotional regulation strategies
We create a supportive, non-judgemental environment where healing can begin — whether you prefer in-person therapy or secure online sessions.
Why Choose Lifespan Psychology?
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Experienced trauma and PTSD therapists
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Warm, person-centred care tailored to your story
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In-person and online sessions available across the UK
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Discreet and confidential therapy services
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A focus on long-term recovery and emotional wellbeing
If you're living with the effects of trauma, you don’t have to face it alone.
Reach out to Lifespan Psychology today to learn more about our PTSD therapy services and discover how healing can begin.
