About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
"Act as if what you do makes a difference.
It does”
"Act as if what you do makes a difference.
It does”
Cognitive Behavioural Therapy (CBT)
What is CBT?
Cognitive-Behavioral Therapy (CBT), as supported by the National Health Service (NHS) in the UK, is a widely recognized and effective form of psychotherapy that focuses on the interconnections of our thoughts, emotions, and behaviors.
This evidence-based approach, endorsed by the American Psychological Association (APA), has been proven to help individuals overcome a wide range of mental health challenges, such as anxiety, depression, and even eating disorders.
By exploring and addressing negative thought patterns and maladaptive behaviors, CBT empowers clients to develop healthier coping strategies and improve their overall quality of life. CBT takes on a very structured approach, which is fairly brief, taking anywhere between 6-20 sessions depending on your needs.
At Lifespan Psychology - The Diverse Practice, our skilled therapists are well-versed in providing personalised CBT treatment plans tailored to your unique needs and goals. Discover the transformative potential of CBT and embark on your journey towards lasting change with the support of our compassionate and experienced professionals. We are able to facilitate sessions in London or online.
Ready to take the next step in your journey? Book a session with one of our experienced CBT team members today and start making positive in your life!
