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"Whatever the mind can conceive and believe, the mind can achieve.”
Napoleon Hill
Therapy Services & Process
Book an online consultation with Dr Esther Cole:

Please see our terms and conditions.


Contact us to arrange a free 15-minute consultation to discuss your therapy requirements. We can then arrange an initial meeting where we will discuss what concerns you, or your child, and how you would like your therapist to help you. An assessment is usually carried out over two sessions. The first session focuses on the here and now and the second on your personal and family history. We can book in some therapy sessions on a weekly or fortnightly basis.

Working Together:

The most important aspect of our work is developing a positive, rewarding therapeutic relationship with you and any family members. There is nothing more satisfying than observing the progress adults and young people can make, when they are able to draw on their strengths and abilities, to overcome their difficulties. We truly believe that everyone is capable, with support, to overcome and manage obstacles in life. We provide empowerment, psychological techniques and a shared understanding so we can tackle the process together.

Loving Couple

Therapy Services:

Examples of difficulties we treat:

  • Anxiety and panic attacks

  • Obsessive compulsive disorder (OCD)

  • Stress

  • Post-traumatic stress disorder (PTSD)

  • Low self-esteem 

  • Depression

  • Bipolar disorder

  • Sleep disorders

  • Issues around sexuality

  • Domestic violence

  • Brain injury

  • Pain management

  • Chronic illness management

  • Perinatal depression

Examples of some therapies offered:

  • Acceptance & Commitment Therapy (ACT)

  • Applied Behavioural Analysis

  • Behavioural Therapy

  • Brief Psychodynamic Therapy (BPT)

  • Christian Counselling

  • Cognitive Analytic Therapy (CAT)

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Neurorehabilitation

  • Cognitive Rehabilitation

  • Compassion-Focused Therapy (CFT)

  • Dialectical Behavioural Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

  • Existential Therapy

  • Exploration of Religion and Spirituality

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Gottman Method Couples Therapy

  • Integrative Therapy

  • Motivational Interviewing

  • Narrative Therapy

  • Schema Therapy

  • Sensorimotor Psychotherapy

  • Solution-Focused Therapy (SFT)

  • Solution-Focused Brief Therapy

  • Systemic Therapy


Please contact us to discuss your individual requirements. 

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