Lifespan Psychology 

@ Sheridan Therapy

141B Kingston Rd,

South Wimbledon,

London, SW19 1LJ

London Office

©2018 by Dr Esther Cole - Lifespan Psychology.

 
"Whatever the mind can conceive and believe, the mind can achieve.”
Napoleon Hill
Therapy Services & Process

 Assessment:


Contact me to arrange a free 15 minute consultation to discuss your therapy requirements. We can then arrange an initial meeting where we will discuss what concerns you, or your child, and how you would like your therapist to help you. An assessment is usually carried out over two sessions. The first session focuses on the here and now and the second on your personal and family history. We can book in some therapy sessions on a weekly or fortnightly basis.


Working Together:


The most important aspect of my work is developing a positive, rewarding therapeutic relationship with you and any family members. I find nothing more satisfying in my work than observing the progress adults and young people can make, when they are able to draw on their strengths and abilities, to overcome their difficulties. I truly believe that everyone is capable, with support, to overcome and manage obstacles in life. I provide empowerment, psychological techniques and a shared understanding so we can tackle the process together.

Therapy Services:

Examples of difficulties I treat:

  • Anxiety and panic attacks

  • Obsessive compulsive disorder (OCD)

  • Stress

  • Post-traumatic stress disorder (PTSD)

  • Low self-esteem 

  • Depression

  • Bipolar disorder

  • Sleep disorders

Examples of some therapies offered:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Integrative Therapy

  • Motivational Interviewing

  • Solution-focused brief therapy

  • Narrative approaches

  • Systemic approaches

  • Cognitive rehabilitation

  • Behavioural approaches

Please contact me to discuss your individual requirements.