"Whatever the mind can conceive and believe, the mind can achieve.”
Napoleon Hill
Therapy Services & Process

Assessment:


Contact us to arrange a free 15 minute consultation to discuss your therapy requirements. We can then arrange an initial meeting where we will discuss what concerns you, or your child, and how you would like your therapist to help you. An assessment is usually carried out over two sessions. The first session focuses on the here and now and the second on your personal and family history. We can book in some therapy sessions on a weekly or fortnightly basis.

Loving Couple

Working Together:


The most important aspect of our work is developing a positive, rewarding therapeutic relationship with you and any family members. There is nothing more satisfying than observing the progress adults and young people can make, when they are able to draw on their strengths and abilities, to overcome their difficulties. We truly believe that everyone is capable, with support, to overcome and manage obstacles in life. We provide empowerment, psychological techniques and a shared understanding so we can tackle the process together.

Therapy Services:

Examples of difficulties we treat:

  • Anxiety and panic attacks

  • Obsessive compulsive disorder (OCD)

  • Stress

  • Post-traumatic stress disorder (PTSD)

  • Low self-esteem 

  • Depression

  • Bipolar disorder

  • Sleep disorders

  • Issues around sexuality

  • Domestic violence

  • Brain injury

Examples of some therapies offered:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Integrative Therapy

  • Motivational Interviewing

  • Solution-focused brief therapy

  • Narrative approaches

  • Systemic approaches

  • Behavioural approaches

  • Cognitive rehabilitation

  • Cognitive Neurorehabilitation

  • Compassion-Focused Therapy (CFT)

  • Gottman Method Couples Therapy

  • Brief Psychodynamic Therapy (BPT)

  • Solution-Focused Therapy (SFT)

  • Emotion-Focused Therapy (EFT)

  • Existential Therapy

  • Narrative Therapy (rather than narrative approaches)

  • Systemic Therapy (rather than systemic approaches)

  • Behavioural Therapy (rather than behavioural approaches])

  • Cognitive Analytic Therapy (CAT)

  • Exploration of Religion and Spirituality
  • Eye Movement Desensitisation and Reprocessing (EMDR)

 

Please contact us to discuss your individual requirements.