About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
"Act as if what you do makes a difference.
It does”
"Act as if what you do makes a difference.
It does”
"Success usually comes to those who are too busy to be looking for it.''
Henry David Thoreau
Perinatal Depression Services | Lifespan Psychology
Perinatal Depression Treatment at Lifespan Psychology
Bringing a new life into the world can be joyful and transformative—but it can also come with emotional challenges. At Lifespan Psychology, we offer compassionate, evidence-based perinatal depression treatment to support mothers and parents through this sensitive time. You are not alone, and with the right help, recovery is possible.
What is Perinatal Depression?
Perinatal depression refers to depression that occurs during pregnancy or within the first year after giving birth. It goes beyond the "baby blues" and can significantly affect emotional well-being, daily functioning, and bonding with your baby. Perinatal depression can impact anyone—regardless of age, background, or experience.
Common symptoms include:
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Persistent sadness, anxiety, or hopelessness
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Loss of interest in activities once enjoyed
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Irritability or difficulty bonding with your baby
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Fatigue, sleep disturbances, or appetite changes
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Feelings of guilt, shame, or inadequacy
If you’re experiencing these symptoms, it’s important to know that it’s not your fault—and help is available.
Why Choose Lifespan Psychology for Perinatal Depression Treatment?
At Lifespan Psychology, we understand the unique emotional and psychological challenges of the perinatal period. Our warm, non-judgmental approach ensures that every client feels heard, respected, and supported.
We provide:
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Specialized Care: Our psychologists have expertise in maternal and perinatal mental health.
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Evidence-Based Therapies: We use proven approaches like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based interventions.
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Individualized Support Plans: Treatment is tailored to your needs, whether you're pregnant, postpartum, or navigating fertility challenges.
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Flexible Appointments: In-person and online options are available to fit around your schedule and family needs.
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Holistic Support: We can also work collaboratively with your GP, obstetrician, or midwife to ensure coordinated care.
Who Can Benefit from Perinatal Depression Treatment?
Our services are designed for:
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Expecting mothers experiencing prenatal anxiety or depression
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New parents navigating postpartum emotional changes
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Partners and support people struggling with adjustment or mood disorders
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Parents with a history of mental health challenges during or after pregnancy
How Therapy Can Help
Perinatal depression is treatable, and therapy can make a significant difference in your wellbeing. With Lifespan Psychology, you can:
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Explore and process your emotions in a safe, judgment-free space
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Learn coping strategies for anxiety, stress, and overwhelm
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Build confidence in your parenting and decision-making
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Strengthen your bond with your baby and improve family relationships
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Improve sleep, mood, and overall emotional resilience
Begin Your Healing Journey Today
You don’t have to suffer in silence. Lifespan Psychology is here to support you with compassionate, effective perinatal depression treatment. Whether you're currently pregnant, have recently given birth, or are supporting a loved one through this time, we’re ready to help you navigate this important chapter with care and confidence.
Reach out today to schedule a confidential consultation. Let us support you toward healing, hope, and emotional wellness.
