About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
"Act as if what you do makes a difference.
It does”
"Act as if what you do makes a difference.
It does”
"It is never too late to be what you might have been."
George Eliot
Sleep Disorders: Psychology and Treatment
Psychological Support for Sleep Disorders at Lifespan Psychology
At Lifespan Psychology, we understand how essential sleep is to your overall wellbeing. When sleep becomes disrupted, it can affect every part of your life — from your energy levels and focus to your emotional health and relationships. Our team offers psychological support for a range of sleep disorders, helping you understand the causes and find effective, lasting solutions.
What Is Sleep Disorders Psychology?
Sleep disorders psychology focuses on the mental, emotional, and behavioural factors that affect sleep. Many sleep problems are not purely physical — they may be linked to anxiety, stress, trauma, or unhelpful thought patterns. Our psychologists work with you to explore the root causes of sleep disruption and offer proven strategies to help restore natural, restful sleep.
We take a holistic and compassionate approach, combining psychological insight with practical techniques for healthier sleep patterns.
Common Sleep Disorders
Sleep issues are more common than many people realise. Some of the most frequently seen sleep disorders include:
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Insomnia – difficulty falling or staying asleep
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Night-time anxiety – overthinking or worrying in bed
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Sleep maintenance issues – waking up multiple times in the night
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Sleep apnea – disrupted breathing during sleep (requiring medical input)
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Nightmares or night terrors – often linked to trauma or anxiety
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Circadian rhythm disruptions – sleeping too late, too early, or irregularly
These problems can often overlap with mental health challenges like depression, PTSD, and generalised anxiety.
Why Do I Wake Up 2 Hours After Sleep?
A common concern we hear is: “Why do I wake up 2 hours after falling asleep?”
There can be several psychological reasons for this pattern. It may be related to:
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High stress or mental overactivity
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Anxiety or unresolved emotional stress
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Poor sleep habits or overstimulation before bed
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A conditioned fear of not sleeping
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Sleep cycle disruptions caused by hyperarousal
Our therapists can help identify what's driving this sleep interruption and provide specific techniques to address it — such as cognitive behavioural therapy for insomnia (CBT-I), mindfulness strategies, and sleep hygiene improvements.
How Lifespan Psychology Can Help
We provide personalised, evidence-based psychological support for sleep difficulties in both adults and adolescents. Our services include:
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Stress and anxiety management
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Trauma-informed therapy for sleep-related symptoms
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Relaxation and mindfulness-based approaches
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Behavioural coaching to support long-term sleep health
Sessions are available online or in person, depending on your preference and location.
If poor sleep is affecting your life, we’re here to help.
Contact Lifespan Psychology today to speak with a qualified psychologist and begin your journey toward better sleep and improved wellbeing.
