About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
"Act as if what you do makes a difference.
It does”
"Act as if what you do makes a difference.
It does”
"It does not matter how slowly you go, as long as you do not stop."
Confucius
Low Self-Esteem and Confidence Therapy | Lifespan Psychology
Confidence Therapy for Low Self-Esteem at Lifespan Psychology
Everyone experiences moments of self-doubt, but when negative thoughts about yourself become persistent and limiting, it may be a sign of low self-esteem. At Lifespan Psychology, we understand how low self-worth can affect every part of life — from relationships and work to your ability to make decisions and feel good about who you are.
We offer compassionate, evidence-based confidence therapy designed to help you challenge unhelpful beliefs, strengthen your self-image, and feel more confident in yourself and your abilities.
What Is Low Self-Esteem?
Low self-esteem is characterised by a consistently negative view of yourself. You may find it difficult to accept praise, constantly compare yourself to others, or feel undeserving of happiness or success. Common signs include:
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Excessive self-criticism
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Fear of failure or rejection
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Difficulty setting boundaries
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Avoiding challenges or opportunities
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Struggling with assertiveness or self-expression
These thoughts and behaviours often stem from past experiences, such as criticism, bullying, or emotionally difficult relationships — but they can be changed with the right support.
How to Build Self-Esteem in Adults
One of the most common questions we hear is: “How do you build self-esteem in adults?” The truth is, self-esteem is not fixed — it can be strengthened through awareness, guided reflection, and therapeutic tools that help you develop a healthier relationship with yourself.
At Lifespan Psychology, our therapists work with you to:
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Identify and challenge negative self-beliefs
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Understand the root causes of low confidence
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Develop self-compassion and positive self-talk
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Build healthier boundaries and decision-making skills
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Practice assertiveness in everyday life
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Set achievable goals and celebrate progress
Our approach is person-centred, supportive, and tailored to your unique story and goals.
Why Choose Lifespan Psychology?
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Qualified therapists with experience in self-esteem and confidence issues
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Personalised therapy sessions for adults and adolescents
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Online and in-person appointments available
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Trusted by clients across the UK
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Focused on long-term emotional growth and resilience
You deserve to feel good about who you are.
If you're struggling with low self-esteem, contact Lifespan Psychology today to explore how confidence therapy can help you rediscover your value and rebuild your self-belief.
