Chartered Psychotherapist (she/her)
We live in a challenging world. There are times in our lives when we endure pain, stress and loss whilst holding our work and personal lives together. Some people work through their issues alone, perhaps considering reaching for help as a sign of weakness. Talking with someone who has no relationship to your daily life, and is willing to listen and understand your concerns, can help.
I understand the pressures of difficult emotions and circumstances. I’m here to help you address your challenges by encouraging you to clarify the issues, explore options, develop strategies and increase self-awareness.
I emphasise providing warmth and empathic attunement in a safe and confidential environment, which allows us to reach the heart of the issue sensitively and effectively.
I’m a Humanistic therapist, which means I have integrated Person-centred, Gestalt Therapy and Transactional Analysis. I can help you explore and become aware of unhelpful patterns, beliefs and behaviours whilst assisting you in gaining an awareness of your resilience, inner resources and strengths. As part of my integrative diploma training, I have also synthesised the psychodynamic approach and CBT into my practice to provide tailor-made treatment for each client.
"Hugely helpful. Invaluable insight. You have to put in the work yourself but it’s totally worth it. Couldn’t recommend enough."