About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
About Dr. Esther Cole
I am HCPC registered, BPS accredited and a professionally insured Clinical Psychologist working in the NHS and private practice. I have worked in multi-disciplinary teams with clients with a range of mental and physical health, neurological conditions, challenging behaviour and cognitive problems, with very positive results since 2008 (qualifying as a Clinical Psychologist in 2013).
I tailor make all therapies to the person, child, young person or organisation’s needs and draw on the best available evidence. This could mean offering a combination of different therapies such as CBT, systemic and narrative approaches or integrating several therapeutic methods until we feel we are making progress.
"Act as if what you do makes a difference.
It does”
"Act as if what you do makes a difference.
It does”
Diffusing Anger
Thu 02 May
|Zoom Meet
Time & Location
02 May 2024, 18:30 – 19:00
Zoom Meet
About the event
Come and join a 30-minute live session on ‘Diffusing Anger’!
Anger is a powerful emotion that people feel from time to time when someone or something frustrates or annoys them. One of the roots of anger is the Greek word ankhone meaning 'a strangling', which is ironic given the way anger can sometimes make us feel!
Anger is an emotional state that can come in for a lot of judgment from ourselves and from other people. It might be an unpleasant emotion to experience, perhaps culturally discouraged, but we do need anger. Raaaah! It’s an important tool which we can learn to exercise in a kind, healthy and productive way, as it can help inform and protect.
These sessions aim to look at the following topics around Diffusing Anger: identifying and defining anger; bodily sensations around anger; challenging anger and negative thoughts; being assertive, not aggressive; alongside informative techniques to…
Tickets
Lifespan LIVE
Zoom Meet Details: https://us04web.zoom.us/j/71021216120?pwd=RdyPodatKiaPJ6URC5MOUrucNdeZWT.1 Meeting ID: 710 2121 6120 Passcode: vguNY6
£10.00
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